Youtube kenji midori training for a marathon

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  • Dec. 19/15 - Advanced Teen/Adult Gradings

    For the last class of the year before closing the dojo down for the holidays, Sensei John conducted a grading of the advanced teens and adults.  Every aspect of their karate - their physical fitness, kihon technique, kata execution, kumite skills, endurance, and of course Kyokushin spirit - was tested accordingly.  It was evident from their performance that the advanced belts had been training hard and were well prepared.  They made Sensei proud as they amply demonstrated that they were ready, both physically and mentally, for the next level in their training.  Congratulations to all the candidates who successfully earned their next Kyu.  Osu!


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    Dec. 16/15 - Beginner Teen/Adult Gradings

    Towards the end of this evening's training, Sensei and the advanced belts joined the beginners on the ground floor of the dojo where Sempai Alain had already begun their grading.  It was obvious from how fatigued they were that Sempai Alain had thoroughly tested their physical fitness, kihon and kata.  Now it was time for them to fight against the advanced belts.  In short, they held their own and demonstrated the k

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  • youtube kenji midori training for a marathon
  • Hi, I'm Ayumu Kobayashi. Today I'm going to write about this year's National Corporate Half Marathonand the training I did for it. I hope other runners will find it even a little bit helpful. At the Corporate Half on Feb. 13 I was 10th in 1:00:44. My goal had been to run 61 minutes, so I hit that target.

    My Training Menu

    In January I ran a total of 681 km. Key workouts:

    • Jan. 11: 1000 m x 5 at 2:50/km
    • Jan. 12: 22.5 km
    • Jan. 15: 9 km variable pace
    • Jan. 17: 25 km
    • Jan. 24: 1000 m x 8 at 2:52/km
    • Jan. 27: 1 km + 4 km + 2 km
    • Jan. 30: 16 km at 3:18/km avg.

    In January I was tired from the New Year Ekiden and had some knee pain after it, so I just jogged for 10 days until I started doing workouts again on the 11th. That's why I only ran 681 km for the month. But even on the jog days I was aware that I had the Corporate Half coming up, so I was doing around 30 km. It's pretty meat and potatoes, but I think it was really important.

    February (training for the 10 days before the race)

    • Feb. 2: 11.7 km jog in 52 min, plus 5000 m x 2 in 14:34 / 14:31
    • Feb. 3: 22 km jog in 98 min
    • Feb. 4: 14 km jog in 67 min, plus 13.2 km jog in 66 min
    • Feb. 5: 11 km jog in 51 min, plus 12000 m in 38:49, 3:14/km avg.
    • Feb. 6: 16 km jog in 73 min
    • Feb. 7: 14.1 km jog in 68 min, plus 14 km jog i